Thoughts are not facts
My mind is like a record
Stuck on one track
Replaying it over
And over again;
Brainwashing me
Until even my rational brain
Begins to question
What is truth
And what is not.
The feelings
That rise within me
In response
Are like weights
Pressing heavily on my shoulders.
I will time to pass
and my noisy mind to quieten;
I remind myself
'Thoughts are not facts'
And
'Feelings are not always true'.
Yet I am trapped
I cannot escape
I can see no way out.
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